Annual Murph Challenge

Description

Stretch Zone will be joining forces with Ktlyst Fitness & Athlete Lab to support fitness lovers, Veterans, and First Responders participating in the Annual Murph Challenge. This is an event honoring Lt. Michael Murphy, a Navy SEAL who gave his life in service to this country. The event details are as follows: (1) It will be held on Saturday, May 24, at Ktlyst Fitness & Athlete Lab in St. Augustine, FL. (2) There will be 3-5 waves beginning at 8:30 AM, with 1-hour intervals. (3) It is a FREE event. (4) Stretch Zone will be onsite with two stretch practitioners providing FREE stretches for all participants. (5) The workout includes a 1-mile run, 100 pullups, 200 pushups, 300 squats, and another 1-mile run. (6) Serious participants will do all of the above while wearing a 20 lb. vest!